Alicia and Elyssa have partnered in Corporate America and other ventures for seven years.
One of the most challenging components to maintaining a healthy lifestyle.
Getting started is the hardest part. We are here to help inspire, educate, uplift.
Alicia and Elyssa have partnered in Corporate America and other ventures for seven years.
Partnering with one of the leading nutrition companies, we are able to work with everyone- from those struggling to lose weight, those interested in gaining lean muscle, to those who just want to create better habits and need resources to making them feel their best.
There is no time like the present to begin your first 30 day challenge with us!
Weight Resistance Training For Weight Loss
Why Weight Training for Weight Loss? Many people have the misconception that weight loss is all about watching what you eat and cardio, while weight training is for bulking up. However, nothing could be further from the truth. Toning the muscles boosts the metabolism, something that cardio exercise doesn’t tend to do. In addition, weight … Continue reading Weight Resistance Training For Weight Loss
Tips to speed up your metabolism
Metabolism refers to the various chemical processes which help the organs of the body to function optimally. These include respiration, digestion and repairing damaged cells. Our age, gender, body size and lifestyle affect our rate of metabolism. As we age, our metabolism slows down, since we gain fats and lose muscle. A fast metabolism is … Continue reading Tips to speed up your metabolism
